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Dealing with the loss of a loved one is never easy. The friendly staff at Abriola Parkview Funeral Home in Trumbull, Connecticut, is here to make planning funeral services as easy as possible. From organizing ceremonies and burials to writing eulogies and obituaries, Abriola Parkview Funeral Home is committed to making the grieving process as easy as possible.

But going back to work after the funeral service can also be overwhelming. It’s important to control your stress so that your emotions don't control you.

The staff at Abriola Parkview Funeral Home offers these tips for relieving stress at work:

  • Meditate: Try the Take a Break! app, which can be downloaded in the iTunes store. Choose the seven-minute work break relaxation audio guide to reset at your desk. Even just taking a deep breath can help.
  • Take A Walk: Nothing clears your head like a short walk. Every few hours, take a 10-minute walk outside. Taking short breaks throughout the day actually allows you to be more productive. Stretching your body is also a great way to destress and re-energize.
  • Listen To Music: The right song can turn your day around. Plug in your headphones and transport yourself to another world for three minutes while you listen to an uplifting song.
  • Grief CounselingEat Healthy Snacks: Sometimes when you’re stressed you forget to eat—or you eat too much. Stick to your normal eating habits, and grab healthy snacks when you need a quick fix. Try almonds, grapes, popcorn, or hummus.
  • Look At Pictures: Put up pictures of loved ones around your office. Hang up a few of your favorite quotes. Visualize a peaceful place. When work has you down, get inspiration from the people and things that you love.

When it’s time to go back to work after the funeral service, try some of these tips if you’re feeling overwhelmed at the office. The staff at Abriola Parkview Funeral Home are experts at helping families celebrate and honor the lives of their loved ones. Let them handle the stress of organizing the funeral service and take advantage of their grief counseling services.

For more information about Abriola Parkview Funeral Home in Trumbull, Connecticut, visit the website and call (203) 373-1013.

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