When it comes to physical therapy, a massage is a highly effective method of treating a wide range of medical issues and conditions. Using a variety of movements that can range from light to firm application, a skilled massage therapist offers numerous benefits to patients experiencing pain and discomfort. As a trusted provider of physical therapy in Crossville, TN, Gateway Chiropractic Center recommends massages for the following reasons.

Physical Therapy Benefits of Massages

1. Reduces Stress

Many people who’ve undergone massage therapy can attest to its ability to reduce stress. Moreover, studies have shown that massages can also have a physical effect on stress within the body. For instance, the American Massage Therapy Association cites a study that established the treatment’s impact on heart rate and blood pressure. The same study also showed its impact on cortisol levels, which are hormones linked to stress.  

2. Relieves Tension

According to the New York Times, massage can help ease tense muscles by reducing cytokines (which are compounds that cause inflammation). Tiny tears often result in the muscles after a rough workout, and the body will attempt to heal this damage via swelling. Massage also stimulates cells to turn glucose into energy, which helps repair the muscles at a faster rate.  

3. Decreases Pain

Cell stimulation and the release of cytokines is also associated with decreased pain after therapy. In this sense, massage has a similar effect as NSAIDs, which are drugs like ibuprofen that help reduce inflammation and pain as a result. Because massage is so effective at relieving pain and muscle tension, it’s often a good option after a workout or other physical activity.

Are you experiencing chronic discomfort or need physical therapy? Massages can benefit both the mind and body, which is why Gateway Chiropractic Center recommends it as an all-natural method of pain relief. Call (931) 484-3135 today to schedule an appointment with a chiropractor in Crossville to learn more about physical therapy options. For more information about how this highly respected clinic can assist, visit the website.