Share:

From childhood to college years to parenthood, every stage of life carries its own focus—and it’s no different for those transitioning into an assisted living environment. For seniors, finding a purpose in life is incredibly important, as research suggests that having little activity at this stage can speed up the aging process, resulting in a variety of physical and cognitive health challenges. If you or someone you love is having difficulty finding direction as a senior, here are a few tips to make the journey easier.

How to Transition Into Assisted Living With Purpose

Redefine the Relationship With Your Body

Since aging can affect a person’s physical health in different ways, seniors will often enter assisted living with no real strategy for personal fitness. But while aging changes the way the body operates, exercise doesn’t have to—and shouldn’t—be off the table. Instead of becoming sedentary altogether, reexamine what your body is capable of and how you can stay active within those limits.

Whether it's through yoga, water fitness, walking, or physical therapy, routine light exercise can help seniors stay strong and mentally fit. By experiencing these health benefits, it will be easier to find the joy and new opportunities that one’s golden years can present.

Identify Activities That Stimulate Your Mind

assisted livingWhen seniors keep their minds engaged, they avoid a variety of mental health and cognitive challenges that are associated with old age, including depression, anxiety, and dementia. Look for assisted living activities that promote creativity, problem-solving, and learning. By figuring out which of these activities stimulate your mind, you can practice new abilities, take on new projects, and discover exciting lessons that provide a rich sense of purpose.

Practice Relaxation & Conscious Thought

Relaxation and living in the moment is also important at this age. Meditation, for example, lets you achieve a sense of self-awareness that makes it easier to pinpoint what gives you happiness in life. Paying close attention to the present and practicing mindfulness throughout the day can also help you make the most out of each moment that old age has to offer.

 

Although finding purpose in your golden years can present challenges and take time, living in the right assisted living community can make it an enjoyable experience. Offering in-depth placement the White Plains, NY, region, CarePatrol of New York works with each client to learn what medical, personal, and social needs they have. Learn more about their precision placement capabilities online. Call to (914) 357-8084 to talk to an agent about your options for senior living.   

tracking