Funeral planning is one of the most challenging things you’ll have to do. Between creating burial trusts, writing obituaries and preparing specifications for the actual event, you might find there is little time leftover to process your emotions. Grief counseling is a valuable resource many can benefit from, no matter their age or relationship to the deceased. Adzima Funeral Home suggests all families consider grief counseling sessions to gain the clarity, support, and compassion you need. 

3 Reasons to Consider Grief Counseling

1. Grapple With Unfamiliar Emotions

When someone close to you passes, you may feel overwhelmed with emotions you haven’t processed before. Depression, anger, guilt, and numbness are all natural, but many people have little or no experience dealing with these feelings productively. During grief counseling, you’ll have a chance to divulge your emotions, even those that don’t make sense to you. Your counselor will offer support and insight, with full respect for anything that comes up during the healing process. 

2. Learn Coping Tools

There is no rush to move on from the devastation of a lost friend or family member. Grief counseling will help you understand and consolidate the feelings you’re having so you can move forward at a comfortable pace. Your counselor will give you skills and insights to help you honor your loved one’s memory as you carry on with your own life. 

3. Keep Your Loved One With You

Many bereaved assume grief counseling means working to “forget” or “move on” from their loss. Moving forward is a worthy goal, but there is no reason to leave behind the memory of someone you love. Your counselor will help you find healthy ways to carry your loved one’s legacy with you. 

If you need help working through the grieving process in Stratford, CT, let the team at Adzima Funeral Home share some of their most trusted resources. With a century of experience in funeral planning, they expertly provide individualized support and care for every family they meet. Make arrangements online or learn more about their services at (203) 375-2200.