When it comes to eating healthy, many people think of red meat as something that’s completely off limits. This is often because popular cuts tend to contain high levels of fat, cholesterol, and other unhealthy components. However, healthier options do exist in the form of lean steaks, including round steak, sirloin, and even bison. To help you better understand how to enhance your health while eating this delicious meat, the following guide outlines everything you need to know.

The Best Health Benefits From Eating Steak

1. Protein

Steaks often include an incredible amount of protein, including all the amino acids you need to live a healthy life. This protein is perfect for helping you build muscle because it provides the components necessary to repair tissue broken down during an intensive workout. Plus, because protein will help you feel full for a longer period of time, you can even incorporate steaks into a successful weight loss diet.

2. Vitamins

In addition to protein, steak also includes a wide variety of B vitamins, which are necessary for healthy skin and a healthy body. You’ll receive vitamin B12, which promotes a healthy nervous system, as well as vitamin B6, which boosts the immune system and gives you more energy. In addition, niacin plays a critical role in digestion. And vitamin B2 will keep your skin strong and firm, while also reducing the risk of eye problems.

3. Other Nutrients

Finally, steak provides a few other nutrients critical to living a healthy lifestyle. For example, iron plays an important role in promoting the transportation of oxygen in your blood. This nutrient is linked to higher energy levels, fewer behavioral problems, and increased learning. Additionally, zinc can usually be found in red meat. Like protein, this nutrient will help you to build strong muscles, while also strengthening your brain and immune system.

 

Because eating steak has so many health benefits, you’ll no longer have to worry about treating yourself with this delicious meat. And the experts at Chances ‘R’ Restaurant & Lounge, based in York, NE, offer the choices you crave for a delicious and nutritious meal. Open seven days a week, this family-owned and -operated local restaurant is committed to serving you with unparalleled experience, whether you’re visiting for brunch or dinner. To learn more about the restaurant, reach out to a friendly team member by calling (402) 362-7755. Or, visit them online for more information on their menu.