Gum recession is an issue that few people notice before their dentist points it out to them at a biannual teeth cleaning appointment. Sometimes the gums recede naturally as a person ages, exposing more of the tooth’s sensitive root and creating the appearance of longer teeth, but this isn’t always the case. According to Family First Dentistry in Anchorage, AK, there are a number of causes that can contribute to premature gum recession, but thankfully there are also a number of ways to prevent and treat it.

An Oral Hygiene Guide for Receding Gums

1. Floss Regularly

While flossing on a daily basis may seem like it would encourage gum recession, the opposite is true. The plaque and bacteria that flossing removes are known for causing cavities, but they also irritate the gums and cause them to recede. Flossing regularly removes plaque and allows your gums to maintain healthy growth.

2. Buy a Soft-Bristled Toothbrush

If a toothbrush’s packaging describes the bristles as anything but soft, you should be buying a different toothbrush. Bristles should spread evenly and easily when you run your finger over them. Ask your dentist for a recommendation at your next teeth cleaning, or visit their website to see which brands they endorse for preventing gum recession.

3. Brush More Gently

If you’re aggressive with your brushing, try to implement gentler habits. Avoid brushing up and down or side to side, which can irritate your gums and cause them to recede. Instead, brush in tiny circles; this method requires closer concentration and a slower, more delicate touch. 

4. Use a Mouth Guard

Gum recession is often caused or accelerated by teeth grinding. To prevent yourself from grinding your teeth when you’re asleep or feeling stressed, ask your dentist about a personalized mouth guard. If you’ve ever had braces, you remember the retainer you had to wear afterward to keep your teeth from moving back into disarray; a mouth guard is a similar device, though you’ll likely only have to wear it at night.

5. Visit Your Dentist

When you notice that your gums are receding, make an appointment for a teeth cleaning with a dental professional. Your dentist will be able to help you pinpoint the causes of the gum recession, as well as establish a treatment plan just for you. In extreme cases, gums that have receded past the tooth’s root may require a gum graft. 

If you or a loved one are suffering from gum recession, trust Family First Dentistry for the best in quality dental care. Their team of highly practiced dentists and hygienists provide compassionate treatment for patients of all ages, including teeth cleanings. To schedule your appointment, call (907) 562-2820 today. You can also visit their website for more information on their services.