Lower back pain affects several people, causing discomfort and additional problems down the road if left untreated. But, your lower back pain could be a sign it’s time to make some changes. The chiropractic team at Stoiber Chiropractic in Wisconsin Rapids, WI, explains what could be causing your discomfort and how to relieve pain.

What Your Lower Back Pain Could Be Telling You

1. You’re Sitting Too Much

When you sit for eight hours a day at work — combined with the time in the car and lounging at home — you realize how often you’re seated. When you’re in that position, the spine doesn’t have space to move, causing discs to compress and muscles to tighten in the lower back. Get up every half hour or so, even if it’s just for a short walk around the office. Standing desks are becoming popular, too —allowing you to do desk work while on your feet.

2. Your Posture Is Off

Lower back pain can often be caused by poor posture. If you’re hunched over during the day, your spine loses its natural curve. If the lumbar spine — the bottom portion of your back — doesn’t have enough support to keep the curve, it can add a lot of pressure to the joints and discs between vertebrae and cause pain. Roll your shoulders back and keep your feel shoulder length apart on the floor. If possible, add lumbar support to your chair to help keep that curve in line.

3. You Need a Healthier Lifestyle

Too much weight can be a contributor to lower back pain because it adds additional stress to the spine. Specifically, excess fat in the stomach area can cause tension in the lower back. If you think your weight might be affecting your back, focus on eating leaner meats and vegetables and exercise regularly. 

4. There Could Be a Larger Issue

Whether this issue is a bulging disc or kidney stones, it’s essential to consider other health issues you might not associate with back pain. If the pain is consistent, visit your doctor or chiropractor to see if there are more serious health concerns.

Ignoring your discomfort is never advised, especially when you could have a bigger issue than you initially expected. If you’re experiencing lower back pain, visit the team at Stoiber Chiropractic in Wisconsin Rapids, WI. Their two clinic doctors have over 30 years of combined experience in the industry and are committed to providing premier chiropractic care and pain relief. To learn more about the services they offer, visit their website or call (715) 424-8000 to set up your first appointment today.