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It’s not uncommon for your feet to swell up during the warmer months. Foot pain can occur as a result, and dealing with this pain is challenging when the temperatures are higher and you’re more active. In this case, the information below can help you treat summer foot pain and also understand why it happens in the first place.

Summer Foot Pain & Swelling Prevention

Why Swelling Occurs

As the temperatures increase, your body will take extra measures to cool itself down. This entails a dilation of your veins, which result in your tissues getting flooded by fluid. For some people, edema (the medical term for swelling) in the lower extremities will resolve once you cool down. However, when increased heat is coupled with other factors, you might experience discomfort.

What Makes Swelling Worse

foot painIn this instance, there are a couple factors that you can control, which might help to mitigate foot pain. If you sit or stand for long stretches during the day, you could make the swelling worse since it’s harder for blood to circulate from your legs to the rest of your body. A diet high in salt can also increase the chances of swelling in the feet, as salt makes your body retain more water than it usually would.

What You Can Do

Reduce the foot pain caused by swelling in the summer by staying cool. Make use of the air conditioning, and when you’re outside, avoid overexposure to the sun. You should also drink plenty of water when the temperatures rise, as this will ensure your body is sufficiently hydrated. If the problem becomes too severe to manage by yourself, visit a skilled podiatrist who might recommend solutions like compression socks or healing massage.

 

Whether you suffer from foot pain issues resulting from hot weather or a painful condition like bunions, Eastern CT Foot Specialists will help you find relief. With Dr. Edward M. Tarka and Dr. Ezra J. Dottino at the helm, you can expect a wide range of treatment options tailored to the precise needs of patients. In Norwich, call (860) 887-3538 and in North Windham, call (860) 456-9593 to schedule your appointment with a skilled, compassionate podiatrist. You can also learn more about the full range of treatments currently available by visiting the practice online.

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