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While it seems disconcerting when your knees pop or crack, these noises are not always a cause for alarm. Knowing when to seek treatment is important, however, as some instances can require a trip to an orthopedic doctor. Below is some information that can help you determine why your knees do this from time to time, how to prevent it, and when to see a medical professional about it.

Why Does Your Knee Pop?

Three Types of Knee Pops

Knees sometimes pop on their own accord. This is referred to as painless knee popping and is often caused by gas bubbles bursting from the joints. An injury such as a torn ligament can also result in popping, although pain is more likely to occur. The third form of knee popping is caused by arthritis, which is characterized by joint inflammation and stiffness.

When to See a Doctor

orthopedic doctorWhen popping is accompanied by pain and swelling, have your knee assessed by an orthopedic doctor. Injury to the cartilage or gradual wear and tear can cause problems with the joints, which requires surgery for some patients. If you’ve stretched or twisted your knee in an unnatural way, you may also be suffering from a meniscus tear.

How to Keep Your Knees Healthy

To ensure your knees remain healthy, take a few proactive steps. Maintaining flexibility is crucial during exercise, which is why proper stretching is vital. Your weight can also result in knee injuries, so maintain a healthy diet and exercise regimen. Shoes that fit well and offer the right amount of cushioning will also prevent your knees from experiencing shock during physical activities.

 

Your mobility depends on the health of your knees. If you’re experiencing popping accompanied by pain and swelling, visit with Orthopaedic Associates of Rochester as soon as possible. They will X-ray your joint to determine the cause of the discomfort and develop a comprehensive treatment plan so you can walk, run, and jump like normal again. Call (585) 723-3000 to schedule your appointment with an orthopedic doctor today, and visit them online for more information on their services.

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