Tips for Managing Cravings for Quick Weight Loss
Food cravings can be hard to manage at times while trying to follow a healthy eating plan. Did you know we make over 200 food decisions per day? With all these delicious temptations it is important to learn a few ways to manage cravings to stay in routine for consistent weight loss.
The 5 D’s for Managing Cravings:
DELAY- wait 10 minutes.
DISTRACT - concentrate on something else.
DISTANCE - do not keep temptation on hand make yourself leave your environment to get the food.
DETERMINE - think about how much you really want it.
DECIDE - know how much to eat; if you choose something you crave, remember to enjoy it.
Build your skills and you will see the results. To learn more please visit WeightLossNebraska.com.
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Nebraska Weight Management Institute
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