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If you recently completed a substance abuse detox program, you have already taken a critical step in achieving permanent recovery. The next task on your list is to stay clean and maintain your physical, mental, and emotional wellness. As you continue to take everything a day at a time, create a reliable plan for supporting and strengthening your sobriety by following addiction treatment professionals’ care instructions. 

Health & Wellness

Lexington Detox

When you are recovering from an addiction detox, paying attention to nutrition, exercise, and self-care habits will help keep you well. Restore physical health by eating plenty of lean proteins, whole grains, and colorful fruits and vegetables. Talk to a physician or addiction treatment professional about vitamins and supplements to boost your energy and immune system. 

Curb your cravings, distract your mind, and increase strength and confidence by increasing your activity levels. For example, swimming and dancing are fun and gentle on the body, while yoga and tai chi help relax the mind and reduce stress. Meditation, deep breathing, and getting plenty of rest will also encourage success in recovery. 

Professional Treatment 

While you care for yourself at home, enroll in or continue mental health counseling. Working with a therapist will address the many emotions you will likely face, provide moral support, and offer strategies for maintaining wellness. Consulting a medical doctor will ensure you meet nutritional and physical needs, as well. Many people also benefit from peer groups or 12-step programs. These meetings provide camaraderie and additional emotional support. 

 

Completing the detox process is a feat to be proud of. Continue your successful journey by caring for yourself and staying in addiction treatment at Daymark Recovery Services in North Carolina. Their experienced and compassionate counseling and recovery team will discuss the ways they can help you stay clean. For information about their mental health services for adults and children, visit their website today. 

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