Many people avoid making appointments to the dentist because they’re afraid—a choice that can potentially harm their oral health. However, you shouldn’t let fear keep you from taking care of your teeth and gums. If you have a fear of the dentist, here are a few tips to help you overcome them.

How to Conquer Dental Anxiety

1. Meditate

While sitting in the dental chair, you might find your worries spiraling out of control. Try meditating to bring a sense of calm to your mind and body. Start by breathing in for four counts, pausing, and then slowly breathing out. If your brain is still coming up with reasons to be scared, just focus on your breaths. 

2. Find the Perfect Dentist

It’s crucial that you work with a dentist who is aware of your fears and makes you feel comfortable. Everything from the way the office is set up to whether you can watch TV during a cleaning can affect your mood. Kindness and compassion in the staff can help mitigate your fears.

3. Distract Yourself

For some people, using headphones can help get through dental appointments. Consider listening to a podcast that makes you laugh or tuning into music that will help you take your mind off of the appointment. Speak with your hygienist or dentist beforehand, however, so you know when you might need to take them off. 

Consider following the steps above to lessen your fear of the dentist. By taking care of your oral health at home by brushing and flossing your teeth, you’ll reduce the number of times you’ll need to visit the dentist for emergencies. The caring, talented team at Dental Distinctions provides Kalispell, MT, residents with a variety of general and cosmetic dentistry services, including gentle thorough cleanings, same day crowns and whole body health (starting with the mouth). Call (406) 755-4166 to learn how they can help mitigate your fears, or visit their website to learn more about their staff.