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People who experience seasonal allergies often have difficulty enjoying the spring and summer seasons due to their symptoms. However, there are ways to prepare for the upcoming months. This year is particularly bad for those suffering from allergies. The Nurse Practitioners at Access Health Clinic, the leading health clinic in Spring, TX, that specializes in allergy relief, are here to offer some advice.

Health Clinic on How to Combat Spring Allergy Symptoms

1. Improve Indoor Air Quality

health clinicCleaning your home regularly is essential to improving indoor air quality and keeping allergens from circulating. This includes vacuuming and dusting, as well as replacing air filters in air conditioning systems. Avoid opening the windows in your home, as this will carry in pollen and contaminants from the outdoors.

2. Take Medication

Allergy medications are most effective when taken consistently and taken before the season begins. Purchase over-the-counter medications, such as antihistamines, nasal sprays, and decongestants. These medications are not as effective if you wait until symptoms appear before you start taking them.  If you have severe allergies, an allergist can perform skin or blood tests and prescribe the right medication.

3. Monitor Pollen Levels

While you can’t avoid all exposure to pollen, you should keep track of the local pollen counts. When the levels are high, it’s best to stay indoors with the windows and doors closed. This will help you keep your symptoms under control and limit your contact with allergens.

If you suffer from seasonal allergies that interfere with your daily life, it’s time to visit your Nurse Practitioner. For the most comprehensive family care, stop in and visit with the Nurse Practitioners at Access Health Clinic. They specialize in a variety of medical services, ranging from primary care to womens health, and are dedicated to improving the health and happiness of their patients. Contact them today at (281) 251-8700 to schedule an appointment or visit the website for more information today. Get more helpful advice by following them on Facebook

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