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Many people feel most comfortable when sleeping in a particular position, at least until they doze off. What you might not know is that different positions also have different effects on the sleeper. To help you understand how your resting style influences your sleep, Custom Made Mattress of North Carolina, an experienced custom mattress manufacturer in High Point, explains some of the most common positions.

A Guide to Different Sleeping Positions

1. Side

custom mattressSide sleeping is the most common resting style. Benefits include the ability to cuddle comfortably with a pillow or partner, and some research suggests that sleeping on your left side could reduce heartburn and improve digestion. Unfortunately, side sleeping can lead to arm numbness. It also puts more weight on your body's pressure points and can cause back pain because the spine, neck, and hips are unaligned. However, a memory foam or other custom mattress can relieve some of these aches.

2. Back

Back sleeping is preferable if you wish to avoid morning aches and pains. Your spine can rest in a natural position, and your arms don't take on the weight of your body. However, in this position, gravity pulls the tongue to the back of the throat, leading to snoring, so it’s not an advisable position for people who experience sleep apnea.

3. Stomach

Stomach sleeping requires your head to be turned at a sharp angle from your body, which can lead to stiffness and pain in the morning. Moreover, with your head raised on the pillow, it forces your body into an unnatural, stretched position. However, it does help prevent snoring.

To purchase a comfortable custom mattress that offers an impeccable night's sleep—no matter what position you prefer—stop by Custom Made Mattress of North Carolina. Based in High Point, they have been serving the Piedmont Triad region for more than 50 years. Whether you want a luxurious memory foam mattress for your home or a lightweight camper bed for your RV, they have what you need. Visit them online to learn more about their options, or call (336) 431-3422 to speak with a friendly, helpful professional.

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