Flossing plays a major role in oral hygiene. It removes the bacteria from in between the teeth and along the gum lines to prevent a number of dental issues, including gum disease and tooth decay. However, the dental cleaning professionals at Fallbrook Family Dentistry in Lincoln, NE, say you must do this task correctly to maintain your oral health. Below, they explain everything you need to know about this daily habit.

The Importance of Flossing

While brushing can remove plaque from the surface of the teeth, it can’t reach between the teeth or under the gums. Flossing helps clean the debris and bacteria from these areas before they have a chance to develop into plaque and tartar. If it is left to fester, the buildup can eventually lead to gum disease or periodontitis, both of which cause irreversible damage to your oral health.

The Types of Dental Floss

There are a variety of dental flosses available on the market, but you should choose the type that best fits your needs. People with wider gaps between their teeth may benefit from a nylon tape options, while single-filament varieties are perfect for tighter gaps. Stiffened-end threaders are recommended for patients with braces.

Flossing Technique

Cut a piece of floss about a foot-and-a-half long, and wrap each end around your index fingers. Hold the strand tightly between your thumb and forefingers, and slide it between your teeth with a gentle motion.  When it reaches the gum line, curve it into a “C” shape, and rub the sides of the tooth. Scrub each side before moving on to the next one. You can also ask your dentist to demonstrate proper flossing techniques at your next dental cleaning appointment.

In addition to brushing and flossing daily, you should also see a dentist twice a year for routine dental cleanings. For the leading dental care provider in Lincoln, NE, turn to the team at Fallbrook Family Dentistry. They are dedicated to educating their patients on proper oral care and preventative techniques. Schedule an appointment for a dental cleaning today by calling (402) 467-0007, and visit their website for more information on their services.