Thanks to modern medical technology, it’s now possible for people from all walks of life to have children. In particular, the number of gay men seeking to have a baby via in vitro fertilization with a surrogate is on the rise. If this applies to you, be aware your role as a father starts well before the baby is born. These are the steps you can take in advance of IVF treatments to boost fertility and encourage a successful outcome.

5 Tips for In Vitro Fertilization Preparation

1. Get Exercise

Physically active men have been shown to have higher testosterone levels than those who do not work out. Try to get at least 30 minutes of exercise every day.   

2. Minimize Stress

Exercise also benefits you by combating stress, which can negatively impact fertility. If you are frequently stressed, explore solutions like meditation or yoga.

3. Eat Healthy

A balanced diet rich in fruit and grains and limited in red meat has been shown to support successful in vitro fertilization. Also, steer clear of coffee and alcohol, both of which have been linked to lower sperm concentrations.

4. Get the Right Vitamins & Minerals

Make sure your diet includes sufficient vitamin C, which has been shown to boost sperm motility, and vitamin D, which can increase testosterone. Zinc is also essential to your diet, as low levels of this mineral are associated with poor-quality sperm.

5. Consult a Doctor Regarding Supplements

Certain supplements like D-aspartic acid (D-AA) and the root Withania somnifera have been linked to male fertility. Talk to your doctor about whether taking one of these might be helpful.

Want to know more about how to maximize your chances of IVF success? The professionals at Pacific In Vitro Fertilization Institute will help. Located in Honolulu, they have proudly served Hawaii’s diverse communities since 1985. With a compassionate and honest approach, they will give you the answers you need to achieve your dream of a family. Find out more about the fertility clinic’s services, including in vitro fertilization for LGBT couples, online. For an appointment, call (808) 946-2226.