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Good oral health is about more than preserving your teeth. It can also affect your self-esteem, as your smile is one of the first things people see. Along with paying regular visits to your dentist, properly caring for your teeth on your own can make quite an impact on your oral health.

Get the Smile of Your Dreams With These 3 Dental Hygiene Tips

1. Get Regular Teeth Cleanings From Your Dentist

Regular visits to your dentist are recommended if you want your smile to truly sparkle. A good teeth cleaning is the best defense against plaque buildup and can also help your dentist determine if you have a more pressing issue. They can also offer tips on brushing and flossing, as well as provide safe and effective whitening treatments.

2. Eat a Nutritious Diet

dentistAlong with your overall health, a good diet can also brighten your smile. Things like dairy products and fruits contain nutrients that boost dental health, such as calcium and vitamin C. Certain vegetables also have natural scrubbing properties, which can gently remove plaque and surface stains. No matter what you eat, make sure you brush regularly to remove any leftover food particles.

3. Drink Soda & Alcohol in Moderation

The sugars in soda and alcohol can really wreak havoc on your oral health. Bacteria in your mouth feeds on sugar, which can increase decay and eventually lead to the formation of cavities. Try to drink as much water as possible to keep your mouth hydrated and reduce your intake of these beverages to prevent dental issues from occurring.

 

In Lincoln, NE, Cherry Hill Dentistry believes that good oral hygiene takes a concerted effort. That’s why these dentists instill in their patients the importance of following proper dental care procedures, as well as providing a range of effective treatments, such as extractions and the placement of crowns and bridges. If you’d like to schedule an appointment today, feel free to call (402) 488-2383. You can also visit them online to see the complete listing of procedures.

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