Chronic pain can severely interfere with your life. Whether preventing you from playing sports with your kids or even performing your job, it is stressful both physically and mentally. That is why Cutting Edge Cryo, a top pain management facility in The Lewisville, TX, has shared their top tips for pain relief. These tips should be applied between professional treatments for the best results.

Top Pain Relief Tips

1. Stretching

Stretching can help release tension and pressure and even promote healing within your joints. Many types of chronic pain, such as arthritis, are caused by persistent inflammation. Because many types of stretches increase blood circulation and improve nutrition absorption, they can actually aid your body in healing itself. Commit 10 to 30 minutes daily to perform a basic routine. This can include touching your toes from a standing and sitting position, pulling each arm opposite across your chest, and holding one knee at a time to your chest while standing.

2. Diet

What you consume can either increase your inflammation or decrease it. That is why watching what you eat is imperative for those living with chronic pain. One of the most important food groups you'll want to focus on is fish. Salmon, tuna, and tilapia are all rich in Omega-3 and Omega-6 fatty acids. They promote healing and reduce inflammation throughout your body. Eat three to five helpings of fresh fruit and vegetables daily and limit your intake of bread and sugar.

3. Stress

While a common cause of constant pain is injury, your stress level can also play a role. When you are highly agitated, overwhelmed, and overloaded with responsibility, your body can begin to shut down under the pressure. One way to improve both your bodily and mental health is to reduce anxiety. If you spread yourself too thin, see what activities you can give up for a while. If you're staying up too late, commit to getting seven to eight hours of sleep a night. 

Cryotherapy is a common and effective pain relief treatment. With cryotherapy, you are placed in a freezing container for up to three minutes, allowing your body to repair itself. That is why those in Lewisville, TX, visit Cutting Edge Cryo for their treatments. Incorporate these tips between sessions for the best results. For more information, visit their website or call (972) 850-2796 today.