The flu is a common illness, and most people recover from it within a week. Children, however, have lower immune systems than adults and are more likely to develop complications from this virus. The health care staff at Tinkelman Pediatrics in Brockport, NY, treat many kids every year for influenza. They share several pediatrician-approved tips for preventing your child from contracting this illness.

4 Tips for Protecting Your Child From the Flu

1. Get a Flu Vaccine

A yearly vaccine is the best way to prevent your child from contracting the flu. Vaccines can be administered to children six months and older by a pediatrician and can take up to two weeks to take effect. Your child may experience some soreness, a low-grade fever and muscle aches after getting the shot, but the symptoms should disappear within a day.

2. Teach Your Child How to Wash Her Hands Properly

Hand washing is one of the most effective ways to prevent illness, but many children don’t do it often enough. Teach your little one to wash their hands before and after eating, using the bathroom, and playing outside. Instruct your child to wash their hands with soap and warm water for at least 10 to 15 seconds.

3. Feed Your Child Fruits & Vegetables

Good nutrition plays a large part in keeping germs away. Fruits and vegetables — like blueberries, sweet potatoes, and spinach — are packed with vitamins and minerals that boost the immune system and prevent illnesses. Instead of giving your child chips or cupcakes as snacks, encourage them to eat foods like tomatoes and oranges instead.

4. Don’t Let Your Child Share Beverages & Food

Many kids like to share their drinks and food with their classmates during lunch at school. However, you should discourage this kind of behavior. If your child shares a beverage with a classmate who has the flu, your little one might catch the illness.

If your child contracts the flu, make sure they get plenty of rest and fluids. However, if their symptoms don’t improve after a week, take them to see a pediatrician. The staff at Tinkelman Pediatrics provide various pediatric care services — including physicals, vaccinations, and wellness exams — and care about helping their patients feel healthy and comfortable. To schedule an appointment, call 585-637-0060 or visit their website for more information.