Pregnancy brings several changes to your body — and with them — several things gynecologists say you should avoid for the health of your growing baby. From certain activities to particular foods or drinks, there are a few activities you should not do when it comes to a healthy pregnancy.

What to Avoid During Pregnancy

1. Avoid Certain Foods

When it comes to providing nutrients for your growing baby, gynecologists warn there are numerous food items that should be avoided due to the effects of particular ingredients. Raw meat, eggs, and shellfish should be avoided because of the strong risk that they may carry salmonella. Also, soft cheeses and deli meats may carry listeria, so these should be removed from your diet when pregnant.

2. Stay Away From Cat Litter

While no one likes changing the litter box, it’s a good idea for you to pass this chore onto someone else when you’re pregnant, if possible. Cat feces can carry toxoplasmosis, which is a parasitic disease that causes fever, muscle pain, and may last for weeks. If you must change the cat litter, wear gloves and wash your hands after.

3. Monitor Medications

Gynecologists advise speaking with your doctor about any medication you are on while pregnant. From certain pain relievers to over-the-counter vitamins, there are several medications not deemed safe for pregnancy and could negatively impact the growing baby. Consult your physician before ending or beginning any medication.

4. Avoid Drugs & Alcohol

When you’re pregnant, everything you consume and put into your body gets routed to your baby. Partaking in alcohol like liquor or drugs — even cigarettes — can have detrimental effects on your developing child. Fetal alcohol syndrome, low birth weight, and deformities are all possible if drugs are used during pregnancy.

Whether you’re looking for a doctor for female health needs or want a professional to monitor your pregnancy, every woman should have an expert they trust. Oswego County OB-GYN is located in Fulton, NY, and offers important women’s health services to the community. In addition to regular exams and preventative care, the gynecologists at Oswego County OB-GYN provide prenatal and post-partum care. To learn more about this practice, call (315) 343-2590 or visit their website.