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It’s essential that your teeth stay in optimal shape for your regular appointments at the dentist, which means you may be concerned about keeping them clean—no matter where you are. Fortunately, by making a few changes, you can maintain healthy and sparkling teeth. Here, the dentists at Parkway Family Dental in Kalispell, MT, share three easy ways to clean them on the go. 

3 Dentist-Approved Tips for Keeping Teeth Clean

1. Chew Sugar-Free Gum

dentistWhile it is true that sugar-packed chewing gum can harm your teeth, the opposite is true for sugar-free versions approved by the ADA. In fact, chewing sugar-free gum for twenty to thirty minutes has been shown to increase the resting salivary rate by two to three times, helping your natural saliva neutralize bacterial acids and rinse teeth clean. Store sugar-free gum in your car, desk, and pantry, and pop a piece whenever your smile needs a little pick-me-up. 

2. Brush 30 Minutes After Meals 

When you eat, the pH inside your mouth becomes more acidic, which softens dental enamel temporarily. To avoid enamel erosion, never brush immediately following a meal. Wait 30 minutes to help you enjoy the benefits of a clean smile without unintentional damage. To make brushing on the go easier, keep a travel toothbrush and tube of toothpaste in your bag or briefcase. 

3. Avoid Certain Foods & Drinks

Foods and drinks that are high in processed sugars and simple carbohydrates act as a quick food source for oral bacteria, sparking the production of bacterial acids and the formation of decay. During the day, avoid starchy and sugary foods, like chips and candy bars, that could harm your teeth, and opt for a crunchy alternative, such as celery or carrots. For drinks, stick to water instead of guzzling down soda and fruit juices. 

If you are concerned about the health of your teeth, make an appointment at Parkway Family Dental. In addition to offering excellent preventative dentistry services to make your teeth easier to clean and floss, this dedicated dentist also helps with restorative and cosmetic treatments. To learn more about their practice, visit the website or call (406) 752-2372.

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