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People tend to live in a visual world, as they commonly rely on their eyesight to take in and process information. Yet, many individuals take their eyes for granted and don’t keep them healthy. This can result in serious conditions, even loss of sight, later in life. To ensure your eyesight is as sharp as possible throughout your life, consider the following eye care tips.

Follow These Eye Care Tips to Keep Your Eyesight Sharp

1. Get Plenty of Vitamin A

eye careHaving enough vitamin A is crucial to healthy eyes. When your body is deficient in this nutrient, you actually become at risk of developing conditions like blindness, cataracts, and dryness. To ensure you receive enough of the nutrient, you should eat plenty of vegetables. For instance, carrots contain beta-carotene, a compound that gives it that orange color and produces vitamin A in the body. If you want to keep your eyes sharp, consider incorporating plenty of carrots into your meals.

2. Avoid Smoking

Along with other harmful side effects, smoking can seriously damage your eyes. The chemicals and compounds found in cigarettes can cause changes in the proteins of your eye lenses. This can lead to the formation of cataracts, an eye care condition in which the lens becomes increasingly opaque, resulting in blurred vision. It’s often best to avoid cigarettes as much as possible.

3. Wear Sunglasses

Finally, you should remember to wear sunglasses whenever you are outside. The sun’s ultraviolet rays can cause damage to your eyes over time, especially if you spend a significant amount of time outdoors. To avoid this damage, wear sunglasses that block the sun’s UVA and UVB rays. You can also wear wide-brimmed hats, which cast a shadow on your face and prevent the sun from damaging your eyes.

 

Following these eye care tips can make a significant difference in keeping your eyesight sharp. And the experts at Wing Eyecare, based in Cincinnati, OH, offer professional guidance and products to keep your eyes healthy and happy. Serving the community since 1914, this business employs expert eye doctors who can guide you to better eye health. To learn more about their products and eye exam services, contact a friendly team member by calling (888) 274-9464. You can also visit their website and follow them on Twitter for more information.
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