Every year, millions of youth struggle with mental health issues, like depression and anxiety, and have thoughts of suicide or self-harm. When these problems go undiagnosed or untreated, it can be challenging for them to cope. Below, the team at Lincoln Psychiatric Group in Nebraska discusses a few ways you can help a young, struggling loved one.

How to Deal With Mental Health Problems

1. Have a Discussion

It’s common for today’s youth to be uncomfortable discussing their mental health, especially with their parents or loved ones. But it’s important to begin the conversation. Try to resist the urge to pass judgment or criticize, as this will only make it difficult for them to be vulnerable and share about sensitive topics.

2. Try to Target the Root of the Problem

Mental health issues such as depression and anxiety are often due to underlying triggers, such as problems at school or substance abuse. Trying to understand where the root of the problem lies can help you determine the next steps to take. For example, if the depression is attributed to academic pressures, it may be time to reduce their workload or seek the help of a teacher. 

3. Get Them Help

If you notice that your child’s mental health condition is worsening, it may be time to seek professional help. Look into reputable therapists or psychiatrists in the area and set up a consultation. Your child will benefit from one-on-one therapy or by joining a support group.

Take your teenager to a psychiatrist at the early signs of mental illness to get them the necessary treatment before the issue spirals out of control. For the leading professionals in Lancaster County, NE, turn to the team at Lincoln Psychiatric Group. They offer a wide range of mental health services, from one-on-one therapy to group counseling. Call (402) 476-7557 to schedule an appointment today, or visit their website for more information about their services.