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A multivitamin can help your body get the necessary vitamins and minerals it isn’t receiving through food. These vitamins provide several benefits for your health, including increasing your immunity, supporting eye health, reducing anxiety, and improving energy levels. However, you shouldn’t just choose any vitamin. The primary care doctors at Patient Choice Medical Care in Hamden, CT, share how to select your next bottle.

4 Factors to Consider When You Look for Multivitamins

1. Stay Away From Synthetic Folic Acid

Some individuals can’t convert folic acid to its active form due to a genetic mutation. If you don’t know if you have this mutation, play it safe and opt for a multivitamin that contains natural folate.

2. Avoid Multivitamins That Contain Both Iron & Calcium

primary care doctorWhile calcium and iron are both important nutrients, it isn’t recommended to take them together. Calcium can prevent your body from absorbing iron. This can be a problem if your primary care doctors have recommended iron to treat a health issue, like anemia. Take a multivitamin that contains only one of the nutrients, and then take another supplement that has the other nutrient at another time in the day. 

3. Check Out the Ingredients

Before buying multivitamins, it’s important to carefully look at the ingredients on the back of the bottle. Some supplements might contain wheat, eggs, gelatin, or other ingredients. If you are allergic to any of these foods, you’ll want to avoid supplements that contain them.

4. Be Cautious of Additives & Fillers

Vitamin manufacturers frequently include synthetic colors and other compounds in their multivitamins to increase their shelf life and make them less costly to produce. However, it’s better for your health to buy multivitamins that contain natural products.

If you have additional questions about choosing the right multivitamins, talk to the primary care doctors at Patient Choice Medical Care. The family doctors specialize in one-on-one patient care services, including physical examinations, diabetes care, and immunizations; they also treat all their patients with compassion. To schedule an appointment, call (203) 535-0262 or visit their website for more information about this primary care doctor.

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