Erectile dysfunction — ED — impacts men of all ages, and certain lifestyles choices can contribute. By making better choices, you can experience a more rewarding sex life. In Sanford, NC, Carolina Doctors Med Care provides treatments that boost wellness. This health care clinic can also help men address common medical issues and offer solutions for living a better life.

3 Habits Health Care Professionals Say Cause ED

Smoking

Some research indicates a link between smoking and ED. A study conducted by Tulane University found that of 7,684 smokers surveyed, approximately 22 percent experienced sexual dysfunction that was not caused by a vascular illness. Because smoking restricts blood vessels, it’s believed that improper blood flow to the penis can impact one’s ability to get and maintain an erection.

Drinking

Drinking can also affect men’s sexual health. Alcohol depresses bodily functions, which decreases the desire to have sex and makes it more difficult to climax. While you don’t have to forgo alcohol altogether, most health care specialists recommend enjoying it in moderation to prevent negative effects on your love life.

Diet

Weight gain occurs due to poor diet, which can hamper a man’s ability to maintain an erection. Fatty meats can clog arteries and restrict blood flow, and soy is considered an estrogen mimic — which can lower libido. If you want to enjoy a healthy sex life, your diet should include lean proteins, fruits and vegetables, and whole grains.

Whether you have issues with sexual health, are suffering from allergies, or are interested in learning more about finding a good weight loss program, reach out to a medical professional for guidance. Carolina Doctors Med Care provides an individualized approach to patient health and well-being. Sanford patients can call (919) 774-3680 to schedule an appointment with this skilled and compassionate health care team. You can also see the full range of health services for yourself by visiting the website.