While it’s okay to indulge in a sweet treat from time to time, excessive consumption of low-quality carbohydrates can result in serious dental problems, like cavities and tooth decay. Below, the friendly dentists at  Gladstein Dental Center in New Britain, CT, are here to discuss a list of foods you should avoid to keep your smile healthy and sparkling.

3 Types of Foods That Cause Cavities

1. Candy

Hard or sticky candies, such as lollipops, jelly beans, and caramels, get trapped on the teeth and are difficult to remove. They also contain a high amount of sugar, which mixes with the bad bacteria in the mouth and leads to the build up of plaque. You can prevent cavities by swapping fruits and vegetables in place of the sugary junk food.

2. Soda

Not only does soda contain a high amount of sugar, but the acid wears away at the enamel of teeth. Teeth erosion weakens your defense against bad bacteria, leaving you more susceptible to cavities, gum disease, and tooth decay. While it’s best to limit your intake of sodas, if you do occasionally have one, try to drink with a straw to avoid contact with the teeth.

3. Starchy Foods

Starchy foods such as chips, pasta, and bread also increase the risk of tooth decay. These are all made from processed white flour, which breaks down into simple sugars. Just like candy and soda, the bacteria feeds off these sugars and produces acids that eat away at the enamel and cause cavities.

Limiting your consumption of the above foods will improve your dental health. For more tips on oral hygiene or to schedule a routine cleaning, turn to the team of dentists at Gladstein Dental Center in New Britain, CT. They offer a wide range of general and cosmetic dentistry services for patients of all ages. Call (860) 223-1162 to schedule an appointment with a dentist, or visit their website for more information about their full list of services and treatments.