From pain relief to relaxation, there are several reasons to get a professional massage. Because some people view the treatment as an indulgence, they only book appointments when planning an entire day spent at the spa. According to the team at Aisen Chiryo Doin in Honolulu, HI, there are plenty of great, less-formal times to treat yourself to a shiatsu therapy. Below, they share their top four. 

4 Great Times to Get a Massage

1. Before Wedding Day Activities Start

From making sure caterers arrive on time to worrying about hair and makeup, tending to all the odds and ends on your wedding day can be stressful. Opting for a shiatsu therapy will keep you relaxed and calm for the busy day ahead, as the treatment helps reduce cortisol levels—the hormone responsible for stress. 

2. Celebrating Your Birthday

Getting a massage is a great way to usher in your birthday, as you will welcome another year of getting older while feeling rested and rejuvenated. Booking regular appointments can also help ensure you have many more birthdays to come, as the treatment can help lower blood pressure and improve heart health.  

3. Marking a Professional Accomplishment

When celebrating a professional milestone, such as a raise or promotion, a massage serves as a nice reward for your hard work. The rubdown can also aid in improved sleep, which means you won’t feel fatigued in the office. Shiatsu is also linked with improved immunity, which means you won’t have to use so many sick days. 

4. Before an Intense Workout 

Although many people opt for one after a workout, getting a rubdown beforehand can have several benefits. Not only will you be relaxed and better able to focus, but the massage also helps keep muscles loose. This way, you will be able to perform better and won’t need as much time to recover after.  

If you want to indulge in the therapeutic benefits of Shiatsu massage, turn to Aisen Chiryo Doin for assistance. An expert masseuse at the award-winning facility will target treatment to address your individual needs. To learn more about Shiatsu therapy, visit the facility online, and check out their Yelp profile to see pictures of the space. To book a massage appointment in Honolulu, call (808) 596-7354 and speak with the friendly receptionist.