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Many adults become less active as they grow older. However, inactivity can lead to muscle pain and stiffness, which can negatively impact your quality of life. Fortunately, many easy exercises can help seniors improve their mobility. Below are a few simple physical therapy moves designed to strengthen their bodies and expand their range of motion.

Top 3 Physical Therapy Exercises for Seniors

1. Stand on One Foot

Slips and falls can lead to serious injuries among the elderly. Balancing exercises improve mobility and reduce your chances of falling. Try standing on one foot while holding a sturdy chair for support. Maintain the position for 10 seconds, then place your foot back on the floor. Repeat 10 to 15 times before switching legs. You can easily practice this at home and while you’re watching TV.

2. Back Leg Raise

Exercises that strengthen your lower muscles will improve your balance and make it easier to do everyday activities, such as climbing stairs and getting out of bed. To begin, stand behind a sturdy chair and hold the back for balance. As you exhale, slowly lift one leg straight back. Hold the position for one second, and then inhale as you slowly lower your leg back to the floor. Repeat this move 10 to 15 times, then switch legs.

3. Wall Push Up

physical therapyImproving the flexibility of your upper body will make it easier to reach for items and lift objects. To work on your arms, chest, and shoulders, stand a little bit more than an arm’s length away from a wall. Place your palms flat against the wall at shoulder height. Slowly walk your hands up the wall until they are above your head and you feel a gentle stretch. Hold the position for 10 to 30 seconds, and then slowly walk your hands back down to shoulder height. Repeat this move three to five times.

Simple physical therapy exercises such as these improve your mobility and strength, keeping you active and fit. Remember to speak with a medical professional before starting any new regimen.

 

When senior citizens in Crossville, TN, need high-quality physical therapy and rehabilitation care, they turn to the team at WyndRidge Health & Rehabilitation Center. These licensed, dedicated therapists offer tailored treatment plans within a specialized nursing facility. To speak with a friendly representative about your needs, call (931) 707-5687, or visit them online to learn more about their outpatient services.

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