Four out of five Americans will experience long-term back pain in their lifetimes. While many people associate it with heavy lifting, there are, in fact, many overlooked habits, items, and activities that may lead to severe problems down the road. To prevent discomfort, here are a few of the most common causes to consider.

What’s Causing You Back Pain?

1. Improperly Fitting Shoes

You may already know that heels can damage your knees, back, and spinal health, but stilettos aren’t the only types of problematic footwear. Sandals, flip-flops, and flats, for instance, often lack the arch support necessary to maintain proper spinal alignment. Further, shoes that are too narrow or restrictive may put undue pressure on the spine with each step.

2. Bad Mattress

A very soft, squishy mattress may feel comfortable, but it can also, unfortunately, harm your spinal health. Varieties you sink into tend to lead to back problems, as they cause the natural curvature of the spine to morph. Over time, sleeping this way might lead to aches and pains.

3. Sports Injuries

From tennis players to long-distance runners, professionals to amateurs, all athletes of every level are at risk of an injury. Overexertion often leads to muscle tears and strains that can be challenging to overcome. To avoid an issue, always warm up and cool down carefully, and visit a physical therapist on a regular basis.

4. Sitting for Long Periods

Construction workers and landscapers aren’t the only ones at risk of injury on the job. In fact, those who sit at the office all day are vulnerable to gradual wear and tear on the spine. Moreover, those who practice poor posture possess an even higher risk of incurring back pain. A sedentary lifestyle can lead to conditions like bulging discs and sciatica, so it’s wise to take breaks throughout the workday and get plenty of exercise.

If you suffer from back pain, seek the support you deserve. The experienced team at The Healing Center in Anchorage, AK, provides the individualized treatment patients need to manage discomfort and overcome their physical conditions. The practitioners employ a multi-faceted approach aimed at healing, including physical therapy, chiropractic care, acupuncture, and massage therapy. Rather than masking pain, their methods are aimed at helping you heal. To learn more about how they can assist, visit them online. You may also call a friendly professional today at (907) 561-7041.