Your body is exposed to various toxins every day. They enter via pollution in the air you breathe, pesticides on the foods you eat, and synthetic materials in the household products you use, to name a few. A foot detox will help rid your system of these contaminants, improving your overall health and wellness. Read on to learn how this all-natural detoxification tool will help you.

How Foot Detox Works

An ionic foot detox bath works to rid the body of toxins using electrolysis. On the surface, the process seems like any other foot bath. You simply soak your feet, usually for about 30 minutes, in a saltwater mixture.

What you will not feel while soaking in an ionic foot bath, however, is the emission of electrical currents in the water. These are transmitted at a low voltage, creating both positive and negative ions in the water. Thanks to osmosis, the negative ions enter the body, where they help to establish a more alkaline state.

Your body functions best in this state, as diseases thrive in acidic environments. Toxins can increase the body’s acidity. By introducing negative ions, these are combated and a healthier balance is achieved.

Who Will Benefit From a Foot Detox?

People who use foot detox baths report feeling positive benefits ranging from increased energy levels to reduced headaches. Some proponents also believe such detoxification can improve the function of certain organs, including the kidney, liver, and pancreas. It can also help those dealing with skin conditions, fungal infections, and gastrointestinal disorders.

If you suffer from migraines or simply want a relaxing cleanse after a busy weekend, consider a foot detox. There are no known negative side effects, making this a safe therapy well worth trying. Just don’t get scared if you notice the water color changing: This actually means the process is working!

Curious about what a foot detox will do for you? Look to Marie Gonzales, L.Ac. in Nyack, NY. This is one of the many procedures this certified acupuncturist and natural healing expert offers. With more than 20 years of experience, she has helped countless patients improve their overall health and wellness through non-pharmaceutical means. Whether you are struggling with chronic pain or trying to combat insomnia, she will assist you. Read testimonials from some of her happy clients online. For an appointment, call (845) 398-1312.