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Massage therapy eases pain and promotes relaxation by reducing muscle tension. Although virtually anyone can benefit from a professional massage, some people particularly need this treatment. Many different lifestyle factors can contribute to muscle tension, resulting in back pain, pinched nerves, and a variety of other symptoms. If any of the following points sound familiar, schedule your appointment soon.

4 Signs You Need Massage Therapy

1. You Sit at a Desk All Day

Massage-TherapyMany jobs involve spending the vast majority of the day sitting in front of a computer. Often, your posture suffers over the course of the day as you slouch, lean in too close, or sit back too far. This can put extra stress on muscles and vertebrae, leading to chronic tension.

2. You’re Too Stressed to Sleep

When you’re mentally and emotionally stressed, your muscles become tense. Your brain interprets that as a reason to be further stressed, creating a cycle that is difficult to get out of. Eventually, it could even interfere with your sleep. A massage will alleviate the tension, allowing you to rest comfortably through the night and reducing stress levels.

3. You’re Physically Active

If you work out often or play sports, your muscles need a chance to recover. A massage will help. It promotes better blood circulation, ensuring all muscles and tissues get the nutrients they need to remain strong.

4. You Have Chronic Back or Neck Pain

Although you should see a physician if you have any form of chronic muscle pain, you should also take advantage of massage therapy. There’s a high chance your discomfort is linked to muscle tension a masseuse can work out to provide you relief.

 

You don’t have to simply cope with your tension and stress. With help from a professional masseuse, relief is possible. If you believe you would benefit from massage therapy, get in touch with May Chiropractic & Rehabilitation, in East Hartford, CT. The practice is committed to noninvasive health care and will help you reduce pain while improving range of motion and mental wellness. Visit them online to learn more, or call (860) 568-3900 today to schedule an appointment.

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