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As you witness a loved one’s health decline, it’s hard not to feel aggrieved by the less-than-hopeful prognosis given by their doctors. The moment may make you feel like you’ve already lost the person you love before they’re gone. This phenomenon is called anticipatory grief, and it may help to learn how to deal with it for your peace of mind. To this end, the team at Porto Funeral Homes in New Haven County can help. Below, the funeral home shares some helpful advice to handle your feelings.

3 Tips for Dealing With Anticipatory Grief

1. Find Support in Those Around You

Processing the reality at hand may be challenging, but you can find comfort knowing you’re surrounded by people who share your grief. Having friends and family members around you is a reassurance of support during this difficult time. It may be easier for you to open up to someone you’re close to.

2. Keep Up With Your Usual Activities

Funeral HomeWhile it's natural to feel concerned about your loved one’s uncertain future, don't allow the fear to take over your life. Continue with your day-to-day activities to maintain some form of stability and normalcy in your schedule. If needed, reach out to a professional grief counselor to help you gain some insight on coping with your sadness.

3. Spend Time With Your Loved One

Dedicating your time to your family member can help placate the feelings of loss that crop up from time to time. Accept the new normal and make as many memories as you can with your loved one. If it gets overwhelming, delegate caregiving duties to other members of the family. 

Watching your loved one lose the battle between life and death is never easy. Let the caring professionals at Porto Funeral Homes help you during this difficult ordeal. The North Haven County funeral home will guide you through any pre-arrangements for funerals your family member has already made. To learn about their funeral services in detail, call their compassionate team at (203) 467-3000 or visit their website.

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