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Your dental care should be a multifaceted approach to gaining and maintaining healthy teeth and gums. That means working with your dentist to learn the best practices that will help you prevent dental and periodontal issues at home and through biannual appointments. For more specific dental care dos and don’ts, read on as Ronald L. Rasmussen, DDS in Sacramento, CA, shares some tips for improving your oral health.

Do: 

Practice Daily Oral Hygiene

Brushing and flossing your teeth two to three times daily is a crucial part of maintaining a healthy smile. These simple actions remove plaque from your teeth and promote healthy gums, reducing your risks of developing cavities and periodontal disease.

Schedule Regular Dentist Visits

dentistGoing to the dentist twice a year will help you prevent dental issues. These professionals recognize indications of cavities and other dental troubles and will treat them accordingly to reduce further damage. Dentists can also assess your at-home hygiene habits and offer suggestions for improvement.

Don’t:

Eat Foods That Could Harm Your Teeth

Calcium is good for your teeth because it helps strengthen enamel. But, did you know that there are also some foods that can be bad for your teeth? Chewing sticky or hard foods like caramel and lollipops can potentially chip or crack your teeth, so it’s a good idea to avoid these sweets or suck on them instead of biting down.

Brush Too Hard

If you go through toothbrushes more than once every couple months, there is a chance you’re brushing too hard. Putting a lot of pressure on your teeth as you brush can wear away enamel instead of cleaning it off, so make sure you’re not being too aggressive. Using a brush with soft bristles will also help you use just enough force to clean your teeth appropriately.

Following proper dental care can make your time at the dentist much easier. To discuss additional dental care tips with Ronald L. Rasmussen, DDS, call (916) 689-1100. Visit the website for information on their top-quality dental care for the whole family. They work with young kids and adults alike to provide general dentist services — like fillings and dentures — as well as wisdom teeth removal and denture care.

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