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Do you constantly feel like your range of motion is hindered because of stiff muscles? The massage therapists at MassageLuXe, located in Edwardsville, IL, know it can be frustrating not knowing the cause of your discomfort. To help you get back to feeling like your normal self, they have compiled a list of three reasons why you may be dealing with muscle stiffness and what you can do about it. 

Why Are Your Muscles Stiff?

1. Inactivity

If you have a job that requires you to sit at a computer for long periods of time, you may feel discomfort because of inactivity. Continuously sitting without moving deprives your muscles of the blood flow and oxygen they need to stay healthy. This causes a buildup of lactic acid, which increases muscle tension. Sitting with the incorrect posture for too long can especially aggravate tension. To give your muscles a break, try getting up from your chair regularly to stretch and to get your body moving. 

2. Abnormal Sleeping Positions

MassageHave you noticed the beginning of your muscle stiffness when you wake up in the morning? Your sleeping position could have something to do with it. Similar to sitting at a computer during the day, laying in an uncomfortable position through the night restricts your blood flow. Doing leg stretches and massages before going to bed can help promote deep sleep and increased circulation.

3. Too Much Exercise

While too much inactivity can cause you to feel muscle stiffness, making your body work too hard while exercising can also cause discomfort. If it has been a long time since you last exercised, you might feel something called delayed onset muscle soreness. This is because after you exercise, the small tears made in your muscles start to heal. This process can be quite painful and can take up to three days to complete. To avoid delayed onset muscle soreness, start any new exercise slowly and with caution. 

If you experience stiff muscles all over your body, the professionals at MassageLuXe recommend getting a tension-releasing massage. Their wide range of services, including Swedish and deep tissue massage, will help to reduce stress by targeting the areas where you need the most help. For more information about making an appointment at the Edwardsville, IL, location, visit them online or call (618) 307-0093. You can also call (217) 702-4444 for the Springfield, IL, location or (317) 203-3303 in Carmel, IN.

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