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Whether you’re up on your feet all day or sitting behind a desk, chiropractors say it’s important to think about your back while working to avoid pain and strain. The chiropractors at West Chiropractic Clinic in Soldotna, AK, frequently see patients with back pain, and it’s due to a number of reasons, from overuse and injury to something as simple as poor posture.

If you notice an ache in your back, consider the following tips to help alleviate pain while at work.

5 Ways to Ease Back Pain While Working

1. Correct Posture

If you spend a lot of time behind a desk or sitting in a chair during your work week, always practice good posture. Doing so not only helps lessen aches and pains, but it strengthens your back as well. Set a timer to check periodically through the day that your back is straight, your shoulders are perpendicular to the ground, and you’re not slouching.

2. Pick the Right Chair

If you’re sitting at a desk eight to 10 hours a day, look for a chair that offers lumbar support when resting. Not all chairs are created equally, but if you’re spending hours a day in one, get one constructed in an ergonomic style.

3. Take Breaks to Stretch

chiropractorIn addition to posture and the right office furniture, take small breaks throughout the day to stand up and stretch. According to chiropractors, stretching allows your muscles to loosen up after being immobile and provides relief to any you’ve overused.

4. Lift Heavy Objects Properly

Another simple way to alleviate back pain during your workday is by practicing proper techniques when lifting something heavy. Even someone young and in excellent shape is at risk for injuring their lower back if they do not lift properly. Bend your knees and use your legs when lifting heavy objects instead of relying on just your back.

5. Keep Feet Planted

While this may sound too simple, keeping your feet planted at work helps increase blood flow and encourages correct posture. When you cross your legs, you restrict circulation, which can cause limbs to fall asleep and makes you more likely to hunch or lean while sitting. Because this domino effect can cause more back pain, keep your feet planted and your knees at a 90-degree angle to combat these aches.

If you’re struggling with frequent back pain while at work, schedule an appointment with West Chiropractic Clinic. The chiropractors at this facility offer expert knowledge and attentive care when treating problems with your neck, back, and musculoskeletal system. To learn more about this practice and how they can alleviate your aches and pains, call (907) 262-9171 or visit their website.

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