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Most people know that brushing and flossing are vital parts of dental care. However, nutrition plays an equally important role. Eating the right foods supports bone development and promotes oral health, whereas the wrong foods contribute to cavities and gum disease. For optimal oral health, you must strive to make good food choices every day.

Strong Teeth

Good nutrition is especially important for children, because their bones and teeth are still developing. For example, they need sufficient amounts of calcium and phosphorous to support the development of teeth that will be resistant to cavities. Of course, eating calcium-rich foods is beneficial for adults, too, because it helps re-mineralize your teeth. The best sources of calcium include cheese, collards, and baked beans. However, studies have shown there is no benefit to consuming more than the recommended amount, which is at 1,000 mg per day for adults under the age of 50.

Prevention of Cavities & Gum Disease

dental careProper nutrition can help prevent cavities and gum disease. For example, raw fruits and vegetables have high water content, which promotes the production of saliva. Saliva washes away both food particles and bacteria and protects you from tooth decay. Crunchy fruits and vegetables also clean your teeth using abrasive action.

On the other hand, poor nutrition can undo much of your in-home dental care. Sugar and carbohydrates, which get converted into sugar, stick to your teeth and promote bacteria. These foods also create an acidic environment in your mouth, which makes oral health problems more likely. Similarly, beverages that include sugar can also harm your teeth, especially if you’re sipping sodas or juices all day long.

 

Good nutrition must be part of your everyday dental care. The experienced team at Tri-State Dental Care understands the importance of good oral health; their family dentists specialize in preventive care and offer reminders for checkups and cleanings. They also offer urgent dental care for when you’re dealing with an emergency. Their office is located in Fort Wright, KY, but they serve all of Northern Kentucky and the surrounding areas. Visit the website for more information or call (859) 426-2790 to make an appointment or for more tips on proper dental care. 

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