Getting a professional massage for the first time is both exciting and unfamiliar. You might not know what to expect, and there aren’t exactly written rules for what you should and shouldn’t do. Thankfully, the helpful staff at Holistic Garden in Honolulu, HI, has created a guide to ensure you get the most out of the massage. Below, they offer some useful tips.
5 Important Facts to Know for a Massage
You don’t need to bathe immediately before the appointment, but try to shower the morning of. This is both as a courtesy to the massage therapist and to ensure the session will be effective—it’s easier for clean skin to absorb the oils and lotions applied to the body.
Keep your schedule right before the appointment clear. At your first session, the desk staff will have paperwork to fill out, which takes about five minutes or so. It will also take a little while for you to undress and for the massage therapist to set up. To avoid eating into the session, show up about 15 minutes before the appointment.
Some clients don’t feel a need to communicate their recent health history, but this is important information for the massage therapist to have. If they touch an uncomfortable or recently injured area, let them know. Their job is to relieve muscle tension and stress, not cause pain, so don’t be shy about informing them of certain body parts you’d like to focus on or avoid.
4. Cell Phones
While you might not think much of it on a normal basis, ringing or even vibrating phones can be very distracting. You don’t want to be immersed in a blissful massage, only to be interrupted by a jarring buzz. This is a time for relaxation, so turn the phone off or switch it to silent.
It isn’t required to be completely naked during these sessions. Most massage therapists don’t care if clients leave their underwear on, and you’ll be covered throughout the session regardless. Additionally, don’t feel obligated to make small talk. If it’s easier to relax in silence or to peaceful music, let the therapist know.
A massage should be a soothing experience that helps you unwind, and the team at Holistic Garden will help you achieve that level of relaxation. With a detailed knowledge of how to efficiently release tension, ease pain, and make clients feel amazing, they’re known for giving the best massages in Honolulu, HI. They also offer a variety of services and packages, from foot reflexology to full body detoxes. Give them a call today at (808) 938-5708 to schedule an appointment, and visit them online for more information on what they do.