You probably know how important it is to brush your teeth twice per day, but it’s equally crucial to use the right technique when doing so. That’s why Teresa Wade, DDS - Family Dentistry urges patients in Andrews, TX, to learn the correct method. According to the dentist, even if you’re brushing twice a day, you could still harm your teeth if your technique is not sound, which can lead toothaches and even decay over time.

Proper Brushing Technique

Dentists recommend taking a thorough approach. For instance, all surfaces of your teeth must be covered when brushing, including upper, lower, outer, and inner. Tilt your brush at a 45-degree angle, which will allow you to cover hard-to-reach surfaces. You should also scrub your tongue, as bacteria can build up there. Make sure you’re brushing for at least two minutes at a time.

Choosing the Right Toothbrush

The type of toothbrush you choose can also play a role in oral health. The smaller the head of the brush, the better. You want to reach all areas of your mouth evenly, and larger toothbrushes are sometimes unable to do so. Soft bristles are also preferred. Hard bristles can damage your gums, which can lead to infection in some cases.

Pick Your Toothpaste Carefully

With so many toothpaste options available, it can be hard to pick the right one. For instance, if you have sensitive teeth, you want to select a paste formulated for this issue. There is also whitening toothpaste if you have a problem with staining. Consult with your dentist for more information on which type of toothpaste is best for you.

For assistance with your brushing technique and picking out the right tools for the task, meet with the team at Teresa Wade, DDS – Family Dentistry. The staff has served the Andrews area for more than three decades and wants everyone in the community to have a bright, white smile. Learn more about the services they offer, including cosmetic procedures, by visiting their website. Call (432) 523-7782 to schedule an appointment today.