Tinnitus is a ringing, buzzing, or clicking in the ears developing as a result of an age-related hearing loss, trauma, or an auditory disorder. According to audiologists, living with tinnitus can make life challenging. Whether you received a diagnosis or think you have the condition, here’s what you should do to improve your symptoms. 

Audiologists’ Best Tips for Tinnitus 

1. Make Lifestyle Changes 

Adding music, meditation, and exercise to your routine can help you cope with tinnitus. Try creating a playlist of your favorite soothing songs, which will help distract and relax you while falling asleep. White noise machines and nature tracks may also ease buzzing or ringing sounds. 

Mindfulness meditation, deep breathing exercises, and yoga can reduce stress and help the brain and ears get used to unnatural tones and vibrations. Add activities like running, cycling, or swimming into your schedule. Gentle cardiovascular workouts will increase blood circulation to your ears and improve your general health. 

2. Consider Hearing Aid Devices 

There are many hearing aids and audiology tools to help with chronic ringing or clicking in the ears. Masking devices alleviate symptoms by producing a continuous, low level of white noise. Hearing aids will help you hear new frequencies, which act as additional sounds to distract from constant ringing. 

3. Talk to Audiology Professionals 

Speaking with an audiologist is the most important step to relieving tinnitus. First, they will evaluate your symptoms. A review of your inner and outer ear, as well as a discussion about your experience, will help them understand your treatment options. Next, they will work with you to create a customized plan so you can relieve the ringing in your ears and achieve a better quality of life. 

Constant noise in the ears can be difficult. No matter the reason for your tinnitus symptoms, the team at Anthony Durig Audiology in Stow, OH, will help you understand your condition and find relief. To make an appointment with their audiologists, call (330) 688-4115. For information about hearing aids and amplifiers, follow them on Facebook.