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A balanced diet is one of the foundations of oral health, along with brushing twice every day, flossing once per day, plenty of water, and semi-annual trips to the dentist. Understanding which foods are the best and worst for your teeth and gums is subsequently one of the keys to preventing cavities and major dental issues such as tooth and bone loss. Use the following information from Jerry A. Laws, DDS, the family dentist serving the Lexington, NC, community since 1980, as a diet and oral health starting guide:

How Diet Affects Oral Health: Your Lexington Dentist Explains

Sugar & Starches

Sugary and starchy foods are no friend to your teeth and gums. Starches turn to sugar upon consumption, along with “standard” sugary foods such as candy bars and cookies, which work with mouth bacteria to form decay-causing acids. Hard, sticky treats are among the most destructive offenders because they easily lodge in your teeth to prolong the decay process. Keep sugary and starchy snacks and meals to a minimum as much as possible to minimize decay. If you decide to indulge, drink lots of water to flush the food particles out of your mouth.

Acidic Foods & Beverages

dentistWhile oranges, lemons, and other acidic fruits are good for the body, they are hard on tooth enamel. The acid breaks down enamel, which cannot be replaced, leaving your teeth more sensitive and vulnerable to decay. It is the same with acidic beverages such as energy drinks, sports drinks, and soda. Drink plenty of water when you enjoy acidic fruits or beverages, and wait about 30 minutes before brushing your teeth. This prevents brushing the acid into your teeth and causing premature enamel wear.

Celery & The Other Best Foods for Teeth

Vegetables such as celery and carrots, along with fruits such as apples are natural teeth cleaners. They scrape bacteria and food particles from your teeth while also stimulating the gums and promoting saliva production. Saliva is essential for washing away decay-causing foods. Leafy greens such as spinach and almonds are high in enamel-strengthening calcium. Cheese is another dental-friendly food that raises the pH level in your mouth to reduce tooth decay. The dairy product is frequently enjoyed with wine and neutralizes the acid in your favorite vino.

Staying conscious of what you eat helps you maintain a healthy mouth and body. Work with Lexington’s trusted dentist to create a diet outline that best suits your dental health needs. Jerry A. Laws, DDS provides general and cosmetic dentistry services, including teeth cleaning, root canals, and dental crowns in addition to emergency care. Call (336) 249-7708 to schedule your next appointment, or visit the website to learn more. Like the dentist on Facebook for additional oral health tips and information.

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