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If you’ve been suffering from back pain that has persisted for weeks or even years, this is referred to as chronic back pain. While many people choose to treat this condition with painkillers, this is only a temporary solution that masks the symptoms rather than targeting the source of the pain. The professionals at StayFIT Physical Therapy in Aiea and Kapolei, HI, are here to discuss why physical therapy is one of the best treatments for chronic back pain.

Passive Physical Therapy

back painOne aspect of physical therapy involves passive care to decrease pain, using techniques known as modalities. They are called passive because they are applied to the patient. Modalities may involve ultrasounds, massage therapy, Iontophoresis, and heat and ice packs. The aim of these techniques is to reduce the pain the patient is experiencing and make it more manageable. They can also be used before or after the exercise portion of the session, depending on the needs of the patient.

Active Exercises

This aspect of a physical therapy treatment program refers to a custom-designed exercise program to rehabilitate and strengthen the spine. The program often begins with exercises for stretching, which the patient can do every day — even outside the clinic — for relief from back pain. The main core of the exercise program is strength training, which is crucial for building up the back muscles and taking strain off of the lower back. This is recommended for every other day; off days may include 30 to 40 minutes of low-impact aerobic activity, such as cycling or swimming.

Physical therapy is safe, non-invasive, and can treat a wide range of common ailments, from chronic back pain to muscle tears and sports injuries. For the leading physical therapists in Hawaii, turn to the team at StayFIT Physical Therapy. Contact a staff member at (808) 487-0487 to schedule an appointment, or visit their website for more information about their full list of services. 

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