Getting the right amount of exercise is a must, but many people lack the motivation to do so. The skilled heart doctors at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ, suggest working out with other people to stay focused and accountable. Since physical activity is so invaluable to your well-being, the team discusses how having partners during workouts makes it easier to stay in shape.

Why Heart Doctors Recommend You Don’t Exercise Alone

1. Prevent Injury

When working out alone, you may not be aware of poor technique. A partner will ensure good form on each repetition, which will go a long way toward preventing an injury. Having a friend present is especially important when you’re doing weight training. They’ll spot you during heavy lifting and check that you have the right posture to prevent sprains, pulls, and overexertion. 

2. Reach Your Goals

Working out with another person can also help you reach your fitness goals. You’ll hold each other accountable, cheer on each other’s victories, and motivate one another if anyone starts to feel defeated. It’s also easier to maintain a regular schedule when someone else is counting on you.

3. Increase the Fun

Working out with a friend is typically more fun than going it alone. A fitness partner can turn your session into a social activity in which you bond over shared goals and aspirations. You can engage in some friendly competition to push each other physically, and chat between repetitions to make it feel like less of a chore.

Need a local heart doctor? Whether you’re concerned about recent symptoms or just want some advice on maintaining optimum heart health, the seasoned team at DiVagno Interventional Cardiology, MD, PA, is here to help. Backed by over 20 years of experience, they have the knowledge and resources you need to maintain your well-being. Schedule an appointment with a heart doctor in Rochelle Park today by calling (201) 845-3535. You can also visit the practice online for a complete listing of services.