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When most people hear the term "foot reflexology," they conflate it with a simple foot massage. However, although the two treatments share some similarities, they have fundamental differences. Holistic Garden, the premier wellness center in Honolulu, HI, discusses both techniques below and explains the differences between them.

What Is Foot Massage?

Your feet take a great deal of abuse each day, which leaves them sore, tense, and throbbing. A thorough rub-down can relieve pain significantly. In fact, applying pressure to the muscles of the feet stimulates them and improves circulation. Increased blood flow also promotes healing and reduces tension. You can give yourself a foot massage by kneading stiff or sore areas with your fingers and knuckles and spreading your toes apart to stretch the muscles.

What Is Foot Reflexology?

Foot reflexology in Honolulu, HIWhile foot massage promotes healing in the feet, the purpose of foot reflexology is to promote wellness throughout the entire body. There are numerous reflex points throughout the feet that, when stimulated, induce healing in other body parts, both internal and external.

For example, by manipulating nerve endings in your toes, you can release blocked channels of energy and clear up sinus problems. Kneading the fleshy part of your heel can ease pain in your pelvic area and sciatic nerve. Foot reflexology can help with issues as varied as headaches, breathing difficulty, and stomach upset, leading to balance throughout the body's healing system. It takes considerable training and practice to become proficient in this art.

To schedule an appointment for massage or foot reflexology, contact the experts at Holistic Garden, a renowned wellness center in Honolulu, HI. Beyond simple spa treatments, they specialize in improving overall health and well-being through natural, whole-body healing. Visit their website to see a map and hours of operation, or call (808) 938-5718 to speak with a friendly wellness professional.

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