If your physician says you need a new plan to manage your diabetes, don’t be discouraged. The CDC estimates that 29 million Americans live with the disease. Luckily, Lexington Family Physicians has been providing the Davidson County, North Carolina, community with quality health care and preventative medicine for years. Below, their specialists outline three tips for managing your diabetes.

3 Tips for Taking Control of Your Diabetes

Make Healthier Lifestyle Choices 

Target areas where you think you can make an improvement in your health. While it’s not easy, be honest with yourself. Are you using tobacco? If so, quitting might be on the docket. When was the last time you exercised? Try and complete at least 30 minutes a day. Remember, the changes don’t have to happen overnight; small modifications can have a lasting impact on your well-being over time.

Discover Ways to Reduce Stress

Stress tends to throw a wrench into daily routines, especially when it comes to managing diabetes. Take the time to identify what causes you anxiety during the day. When you experience stress, think about healthy ways to create calm. Craving chocolate? A brisk walk will give you the same surge of dopamine without the inevitable sugar crash. Are you packing too much into your day? Try to whittle away at your schedule and incorporate meditation time, or take an hour to check out that novel you’ve been wanting to read. 

Join a Diabetes Community for Support

Surrounding yourself with a positive community of support can stave off feelings of isolation and depression. Diabetes support groups will also help you adjust to your condition if you are newly diagnosed. They will even share tips and tricks, as well as technology to make daily life easier.

If you live with diabetes, you may feel like the odd one out. However, you can find solace in surrounding yourself with caring community members who experience the same issues. Lexington Family Physicians is proud to provide individualized support and resources for patients from all walks of life. Call them today at (336) 249-3329 or visit their website for more information.