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Today, many adults are responsible for the health and well-being of dependents. Whether they care for their children, parents, or both, they tend to have a significant responsibility. That’s why it’s important to promote self-care and understand how to reduce any stress this may cause. Thankfully, the home health care experts from CareResource Hawaii, based in Honolulu, are here to help. 

What Is the Sandwich Generation? Home Health Care Experts Explain

home health careMany adults today are responsible for the wellness of both their children and parents. These individuals are known to be part of a group called the “sandwich generation.” Previously, the baby boomers — those born between 1946 and 1964 — were in this generation. However, many of those individuals are now the parents that need to be cared for.

Because the baby boomer generation was notoriously large, this has placed significant pressure on today’s individuals in the sandwich generation. More people find themselves caring for children and parents than in recent years. As a result, it’s important that these caregivers understand how to care for themselves and reduce some of that stress.

How Can You Reduce Stress?

One of the best ways to help reduce stress is through diet, exercise, and healthy sleeping habits. These healthy habits can help by providing the physical and mental stamina necessary to get through the day. Also, taking spontaneous and unplanned breaks can help by allowing you to have a few moments to yourself each day. For instance, it’s important to find time each day to sit outside or walk to the mailbox, as this can help you get some fresh air as you collect your thoughts.

When you need help caring for your loved ones, reach out to home health care professionals. CareResource Hawaii offers various home care services, and their caregivers can help you by providing anything from simple assistance to full-time care. Reach out to a home nurse today by calling them at (808) 871-2115. You can also find more information online.

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