If you struggle with drug or alcohol abuse, you are not alone. In the National Survey on Drug Use and Health run by the Substance Abuse and Mental Health Services Administration, nearly 21 million U.S. residents required substance abuse treatment in 2016. There are many resources available to help you take your first steps toward clean living. Below, the professionals at Daymark Recovery Services share three tips you can try to get and stay sober.

Overcome Substance Abuse With These 3 Tips

1. Rally Your Support Group

While it is possible, most people with substance abuse problems cannot stop using without help from other people. Gather a group of individuals to help support you on this journey. Seek out people you trust and who are sober. These individuals can be the ones you call when you need help or someone to talk to. They should check on you regularly to see how you’re doing and offer advice when you need it.

2. Attend Substance Abuse Treatment

For many people, substance abuse treatment is the first step in a recovery journey. These in- and out-patient programs teach people how to change their habits and lifestyles to make healthier choices. Trained addiction specialists can assist you through detoxing and withdrawal before starting your new life. They’ll offer individual and group counseling to show you ways to cope with cravings, how to make new friends outside the substance abuse world, and overall, show that you’re not alone in your quest for sobriety. 

3. Visit a Physician

It doesn’t matter how long you’ve had a substance abuse problem—your addiction is going to affect your body and mind. As such, see a doctor for a regular physical and mental health evaluation to learn about yourself. These medical professionals can explain the effects of your addiction on your body and mind and provide advice and concrete actions that will help you improve your overall health. 

There are millions of people in the U.S. who are trying to kick alcohol and drug habits just like you. By enlisting a support group, getting doctors’ advice, and attending addiction treatment, you’ll be on your way to a life without illicit substances. To learn more about starting and maintaining your sobriety goal, turn to the team at Daymark Recovery Services. The organization offers assertive community treatment, dialectic behavior therapy, mobile medication, and crisis management, as well as intensive in-home programs. Visit their website for more information on what they do.