The holidays are a season of indulgence, so don’t be afraid to dig in. Beating the post-holiday binge is easier than you think, so don’t let stress destroy your season. Dublin, OH’s Corporate Caterers is the area’s go-to source for decadent meals, from gourmet sandwiches and grilled salmon to soups and salads. The expert caterers share their top tips for bouncing back from holiday weight gain.
How to Bounce Back From the Holidays
1. Let It Go
Cravings begin in the brain. You don’t have to be hungry to crave a piece of cake, so, if items don’t fit your healthy meal plan, toss them away. Once they’re out of sight, they’re also out of mind. Letting your favorite foods go might seem like a waste, but it will also help whittle your post-holiday waistline.
2. Avoid Weighing Yourself
The holidays are a time to relax, indulge, and enjoy your time with family, friends, and co-workers. Don’t feel guilty about doing so, and don’t weigh yourself as it will only increase negative feelings. Most holiday weight gain is due to water and salt and not the food itself. Unless you’re eating a holiday-worthy meal each day, weight will fall off.
3. Walk It Out
If your corporate holiday party had an irresistible catering menu, you’re not the only one who dug in. Filling turkey, flavorful sides, and decadent desserts come but once a year, so enjoy them while you can. Once the parties are over, however, don’t head for the couch; get up and get moving.
It doesn’t take much effort; start with a light walk during a lunch break. The cool weather increases your heart rate and encourages faster movement. Not only does this burn calories, but it reduces cravings, too.
4. Don’t Starve
Greatly reducing your appetite will make blood sugar levels skyrocket and crash, quickly leading to a rebound binge. Instead, stick to light, healthy meals. When you return to work after the holidays, choose soups, salads, and light sandwiches. You can fill up without weighing yourself down, and, eventually, you’ll get back into the swing of a healthy diet, dropping pounds naturally.
If you’re trying to shed holiday pounds, don’t stress too much. A few simple tips are all it takes to get back into shape. For a variety of mouthwatering meals, Corporate Caterers offers everything from healthy breakfast and lunch catering to delicious dinners. Specializing in corporate catering, they’ll provide your office everything you need for both plated and buffet-style dining. Visit them online or call (614) 336-3222 today to schedule catering for your office.