Share:

As cold and flu season comes into full swing, it’s important to understand how to handle any sicknesses you develop. Sinus infections are a particularly painful side effect, which is why the staff at Superior Urgent Care in Keller, TX, want to share several tips on avoiding them. By taking these preventative measures, you’ll reduce the need to visit a family medical practice and also get your body on track to recovering more quickly.

3 Tips for Preventing Sinus Infections

family-medical-practice-superior-urgent-care1. Hydrate

The cold weather tends to bring a lot of dryness that easily irritates the sinuses. When they become too dry, your body can’t effectively remove infectious agents that settle onto your sinus walls. To combat this, you should drink plenty of water throughout the day—specialists recommend upping your intake to 10 8-ounce glasses during the winter. It’s also helpful to use saline nasal sprays and a humidifier to keep your sinuses from drying out. 

2. Avoid Allergens

Sinusitis is a common side effect of seasonal allergies. Bacteria are allowed to settle in mucus, where they can then easily spread and worsen the infection. Before allergy season, make sure you’re up to date on your allergy shots and avoid situations where your allergen exposure will be high. Visit a doctors office for further assistance, as over-the-counter and prescription medications can provide additional protection.

3. Get Your Flu Shot

The flu is one of the most common reasons that sinus infections develop. Many people forgo their flu shot, only to later catch or spread the illness, so make sure to get yours. You can consult with a family medical practice professional or the staff at a walk-in clinic to make sure you’re receiving a comprehensive shot that will protect you against all of the prevalent flu strains.

For treatment and prevention, turn to the staff at Superior Urgent Care. They offer comprehensive care at their family medical practice and can help ensure you and your family remain healthy year round. Call (817) 576-4050 today to schedule an appointment or receive care now, and visit their website, Facebook, and Instagram to learn more afamily-medical-practice-superior-urgent-carebout their practice.

tracking