Everyone from your family doctor to your best children’s dentist has probably already informed you that caffeine and sugar-laden energy drinks are harmful to your health. In addition to weight gain and increased blood pressure, these drinks can even cause seizures, stroke, and mania, with the effects being even more severe for children. Additionally, the sky-high levels of acids and sugar can lead to tooth decay, cavities, and gum disease.

While most parents would not let their children indulge in an energy drink, they may not think twice before permitting a sports drink after a soccer game. Sports drinks may seem innocuous, but like with energy drinks, the friendly pediatric dentists from Dentistry For Kids in Pearl City, HI, recommend minimizing consumption. The fluorescent-colored beverages may be hydrating, but the negative health repercussions are simply not worth it.

A study found that tooth enamel exposure to sports drinks over a five-day period resulted in a more acidic pH levels and increased erosion. Over time, this erosion could lead to irreversible decay. In the same study, however, energy drinks were found to be twice as destructive to enamel as a sports drink. By comparison, enamel erosion due to apple juice was negligible. 

Ultimately, making energy or sports drinks a regular part of your routine will negatively impact your oral health. One drink a week may not inflict considerable damage, but seven most likely will. Protect your health by minimizing consumption as much as possible.

After drinking one, rinse with water (or encourage your child to do so) to remove some of the harmful acids. After the big game, you may want to instead consider switching to electrolyte-enriched water with a dash of fruit juice. Coconut or aloe water also are healthier alternatives for your whole body.

When you help your child curb unhealthy habits, you ensure a quick, easy visit to the pediatric dentist. The caring team from Dentistry For Kids strives to provide the warm, supportive, and educational environment that every child needs to maintain a lifetime of excellent oral health. To learn more about a top pediatric dentists, visit the website. If you would like to schedule an appointment for a teeth cleaning or checkup, call today at (808) 486-8881.