When it comes to meals, you’ve got lots of choices. Though health care professionals recommend a balanced diet, you may not know which foods to choose when it comes to boosting your oral health, but a dentist does! Hill Country Dental Associates in Kerrville, TX, share some items your body and teeth will enjoy.

Delicious Foods Recommended by a Dentist

1. Crunchy Produce

Although the old adage says, “An apple a day keeps the doctor away,” it may be more likely to keep the dentist at bay instead. Crunchy produce, like apples, carrots, celery, and cucumbers, is mostly water-based. The chewing action, combined with the water in the fruits and vegetables, kicks your salivary glands into overdrive. When your mouth produces more saliva, it rinses cavity-causing bacteria away from your teeth and gums.

2. Dairy Products

When it comes to healthy teeth, calcium is one of the best minerals you can consume. It hardens your teeth and bones and helps to prevent osteoporosis and gum disease. Dairy products, such as yogurt, cheese, and milk, are full of calcium. Additionally, the protein in dairy products can also strengthen your tooth enamel.

3. Leafy Greens

Kale, spinach, and collard greens are also excellent sources of oral-health-boosting calcium. Many of these leafy green vegetables are full of iron and B vitamins, like folic acid, and they are also low in calories. If leafy greens aren’t your thing, butternut squash, sweet potatoes, broccoli, and artichokes also contain calcium. Raw produce provides a more concentrated source of nutrients, so opt for salads or smoothies to maximize the health benefits.

The knowledgeable team at Hill Country Dental Associates recommends a balance of healthy food options to promote strong teeth and gums. In addition to deliciously nutritious foods, they believe in a comprehensive oral health plan, including regular dental exams. To learn more about the services offered by their dentists, visit them online, or call (830) 257-3000.

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